Memorial Day Murph Challenge: Deep End Fitness

1030 Calle Sombra,San Clemente CA 92673

27 May, 2023

Description

Join our annual Deep End Fitness x Elevate Fitness Memorial Day Murph Challenge in honoring those that have made the ultimate sacrifice for our great nation. There is no better way to honor the fallen than to sweat and suffer (just for a little while) as a community and support the active duty and veteran men and women who are still with us today. For the veterans and active duty members that have returned home deployments, there battle is not always over and its our job to help them where they can to transition back into life at home. During this event we will be supporting Operation Resilience, a 501c3 non-profit organization that helps transitioning special operations veterans heal from internal and external wounds, find community, purpose, and adventure. Timeline: Opening Ceremony: 9:00am Heat 1 (advanced) Launch: 9:30am Heat 2 (intermediate) Launch: 10:30am Heat 3 (beginner) Launch: 11:30am Lunch at Elevate Gym: 12:30pm Closing Ceremony: 2:00pm  Murph Challenge: Heat 3 - 1mi run - 300x air squats, 200x push ups, 100x pull ups (broken up anyway the athletes choose) - 1mi run for beginner heat Option 1: Bodyweight Option 2: Weight Vest (10/20lbs) Murph Challenge (+): Heat 1 & 2 - 1mi run - 300x air squats, 200x push ups, 100x pull ups (broken up anyway the athletes choose) - 2mi run to the San Clemente Aquatic Center on Avenida La Pata - 500yd swim at the Aquatic Center -50x Gutter-ups Option 1: Bodyweight Option 2: Weight Vest (10/20lbs) There will be shuttles to take the Murph Challenge (+) heats back to Elevate Fitness Gym for lunch and community events. Recommended $30 donation.