Improving Your Odds: Avoiding Heart Disease

1952 Whitney Avenue,Hamden CT 06517

23 May, 2023

Description

Heart disease has become the leading cause of mortality for both men and women in the U.S. Join us for an interactive discussion about proven strategies to maximize your "health span" with experts in the fields of exercise science and nutrition. Establish your cardiovascular baseline: Understanding the components of your cardiovascular baseline is key to improving your overall health. Biohack your genetics: Learn how a multi-disciplinary approach mitigates the expression of genes contributing to heart disease. Sustainable heart healthy practices: Explore the various methods of training and nutritional programs that promote heart health. Experts Marc Feda, PT, DPT, OCS, SCS: Physical Therapist and Orthopedic and Sports Clinical Specialist Ashley Jerry, MS: Nutrition Specialist This event is free and open to the public.