YogaHike Sonoma at Taylor Mountain Regional Park

3820 Petaluma Hill Road,Santa Rosa CA 95404

21 May, 2023

Description

Join YogaHike Sonoma for a grounding 90-minute Vinyasa flow yoga class in a quiet meadow filled with wildflowers overlooking the hills and valley floor at Taylor Mountain Regional Park (Petaluma Hill entrance). Class size is limited, please reserve as early as possible. **VINYASA-MEDITATIVE FLOW YOGA | ALL LEVELS ** Beginners are also welcome, including stiff farmers, winemakers, and desk jockeys ;) Surrounded by nature, connect more deeply within yourself through a slow-flowing yoga class guided by an experienced instructor. Get an invigorating morning stretch while allowing feelings of worry, fear, and stress to naturally melt away. Relax and rejuvenate your body, heart, and mind and learn how to tap into your personal reservoir of joy, inspiration, and strength. We'll follow a winding forested trail (gentle incline) with west-facing views, cross a small bridge over a seasonal creek until we reach a quiet wildflower meadow. Class will last for about 90 minutes. We'll hike back down the same way we came up. Approx 2 hours total time. What to bring: yoga mat, beach towel (for under your mat), water, sunscreen. There is a nice bathroom (flush toilets) in the parking lot. Parking: Sonoma County Regional Parks Passholders park for FREE (or $7 w/o pass). Where to meet: By the picnic tables at the entrance to the trailhead next to the parking lot. If you're running late, text me (707) 228-0311, but please try to arrive about 15 minutes before our start time. Peace, love + friendship. Namaste, Carla