Red Light Spa Yoga , Reiki + Sound Bath

373 Main Street,Stoneham MA 02180

21 May, 2023

Description

Come heal with us on a cellular level and cultivate bliss for your work week with red light therpay, spa yoga, and sound healing. Red light therapy has been shown to stimulate your mitochonidra, increasing your cellular energy and giving you better skin by enhancning skin rejuvination and reducing inflammation in the body. It can also give you better sleep and increase overall energy for your work week. The whole class will be lit with red light and we will begin the class with Spa yoga. Spa yoga is a gentle sequence to drop you out of your mind and deep into your body. Followed with sound healing, you are sure to release any stuck and stagnant energy going into the week, so you can be clear, low stress, and ready to embrace whatever life throughs at you. Spa yoga will be led by Jackie, yoga teacher, reiki practitoner and owner of Serenity In The City Salon and Spa. Sound healing will be done by Rachel Varitimos, life coach and tranformational retreat host. You can find more out about Rachel on her Instagram here. What to bring: Wear comfy clothes you can move in **Yoga mats, bolsters, and blankets will be provided**