Chair Yoga w/ James "Dat Yoga Dude" Woods

3891 Ridge Road,Riverside CA 92501

04 June, 2023

Description

James " Dat Yoga Dude Woods" is one of the top wellness speakers in the nation and has been teaching and practicing yoga for more than ten years. He has adapted traditional yoga poses to be done while seated in a chair. You'll be amazed at how effective chair yoga is and how good you feel at the end of the session! It is suited to all ages and fitness levels. No special equipment or mats needed. Just wear comfy clothes you can move in. If you sit a lot during the day for work, travel, or any other reason, practicing chair yoga can keep that blood flowing throughout your day. Come give it a try! Offered on a Love Offering basis.