Doula, Ashley Helton, and Perinatal Trainer, Lauren Stuart, are leading a make and take class and education course on packing your birth bag and planning your postpartum experience:
What you really need in a birth bag!
Make and Take Items
-Padsicles
-Postpartum Herbal Soak/Sitz Bath
-Aromatherapy Rollers
-Birth Affirmation Cards
Treats & Recipe Cards
-Lactation Support/Energy Bites
-Herbal Tea Blend for Uterine Health
Plus education and resource packets on...
meal trains/planning
chores
lying in
appointments to make
carseats
expectations and discussions with your partner and family
and more...
*you will receive a confirmation email with how to pay for the $75 class and what to bring. Contact Lauren Stuart 865-556-2635 for further inquiries.
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