Sustainable Self and Planet- Mindfulness Session

287 South Country Road,Brookhaven NY 11719

20 May, 2023

Description

This series will focus on the intersection between our personal wellness and the health of the planet. During each session you will be guided through nature-based mindfulness practices that promote physical, emotional, and mental wellness. Additionally, these practices will help us to connect with nature and contemplate our relationship to building a more sustainable world. Sessions will consist of experiential components and group discussion. To grow their practice between meetings, participants will receive a workbook entitled, “Ecotherapy Workbook: Guided Practices for a Sustainable Self and Planet”. All are welcome. No mindfulness experience required. Sign up for all four sessions and receive the workbook for free! Sessions: 5/20/23, 7/22/23, 11/4/23, 2/10/24. Sustainable Self and Planet Workbook $18