Yoga Basics

1753 Northwind Boulevard,Libertyville IL 60048

13 May, 2023

Description

Yoga Basics is a six-week series for anyone interested in learning the basics of yoga or looking to improve alignment and form, and better understand the importance of breath. Each week will include a slow flow with focus on specific poses, guidance on how to use props to support and enhance your practice, and time to connect with your breath. This class will have two yoga teachers so bring your questions! Wear comfortable clothing for yoga, bring a yoga mat and a water bottle. If you have any questions about this class please email: [email protected] Note: while this is a six-week series, it is not required you sign up for all six; you can sign up for all of them or just a couple. Saturdays beginning April 15th 10:30-11:30 am Zen Yoga & Meditation 1753 Northwind Blvd.