Mindfulness Activities with DuWell

3 Genome Court,Durham NC 27710

17 May, 2023

Description

Students will convenve at the new patio area between MSRB2, MSRB 3, and Snyderman Research Building. Volunteers will help guide everyone to the correct location. If there is inclement weather, the group will move inside MSRB3. Students can choose to complete one or all of the following activities during a "bring your own lunch" picnic on the patio! This event is free for students. Make Your Own Room Sprays. Not only do they provide a pleasant smell, but aromatherapy oils can also provide respiratory disinfection, decongestant, and psychological benefits. Studies show that inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and the brain. Make Flop Discs which are hand sacks filled with sand to help users practice learning new skills, get comfortable with failure as well as success, and increase resilience. Koru Guided Medidation ! Warm and Fuzzy Note Writing! Coloring Mandalas!