Radical Self Care,

115 Northwest 1st Avenue,Portland OR 97209

07 May, 2023

Description

Experience a journey of healing with our Radical Self-Care series hosted by AfroVillage partnering with Yin Yoga sn our featured guest Rachel Brooks, as she takes us through a meditative and relaxing yin yoga session. Yin yoga can help to improve symptoms associated with anxiety, depression, PTSD, sleep issues and so much more. You will be guided through deep stretch postures that will be held for 1-3 minutes. Bring a yoga mat if you have one! Powered by Oregon Health Authority. Light refreshments and tea will be provided as well as yoga mats. Everyone registered will be automatically be entered to win 1 of 4 Raffle prizes.