Yoga Nidra: A Relaxing Guided Meditation Practice

545 North Avenue,Grand Junction CO 81501

01 July, 2023

Description

Yoga Nidra is a great way to connect, restore and experience potent healing qualities for your mind, body and spirit. Tap into the gifts you already contain within during this extremely relaxing practice. Please come prepared to stretch briefly and then nestle in to a yoga nidra nest. You will be led through a guided rest, nothing to do, just soak it in. We will be celebrating the start of summer with the fire element, Manipura chakra and Goddess Durgha Maa to spark your unique inner radiance for the summer ahead. Please arrive at 5:45 to create your nidra space and get comfortable What to bring; Comfortable and warm clothing A warm blanket to cover you, we have mats and blankets at the event Pillows or bolsters for under your knees Something to cover your eyes Sankalpa/intention, one will be suggested if nothing comes to mind. A present time term, a concise desire for yourself, a wish in a short sentence as if it is already so. Optional; A journal or pen and paper. After Nidra is a great time to write down any reflections. Meet Christine! RYT500/C-IAYT/Nidra Certified I teach and practice yoga as a healing art in a therapeutic context. The benefits of yoga, and the natural way it has evolved into personal transformation of my own life, and the way I see it alter others is what I hope I can share with others. There are many aspects of yoga that seem to sneak up on anyone who attends. Before you know it people want to know more and are asking questions. It feels almost magical to witness and inspires me to keep growing and learning as a lifetime student myself. As a Yoga Therapist, I facilitated yoga with inmates at The Boulder County Jail, group homes and the Denver VA Hospital prior to moving to the Western Slope. Here I teach Gentle Yoga at the Community Center in Palisade and The Lincoln park barn in Grand Junction. My classes are for anyone who wants to try yoga who might not feel they fit into, or are ready for a packed studio class due to trauma they have experienced. I offer a safe space and a variety of options within a mindful Trauma Informed practice. I offer private sessions here in Palisade or can come to you if needed due to lack of mobility or transportation. My private clients vary from dancers who want to strengthen their technique to people recovering from injury and traumatic events. Privates offer a one on one, personal step toward self improvement, pain and stress management. I offer personal retreats, 1/2 day and weekend. EVERY one is welcome. To find out more, visit her website here ---> www.christinemooreshimmyogini.com