The Road: Pave Your Way to A Successful Spring Race

5501 Main Street,Williamsville NY 14221

11 May, 2023

Description

We are excited to present this workshop series for our Buffalo running community! Join us for this 6-week workshop series where top health and fitness professionals in the Buffalo area will teach valuable tools and strategies leading up to your big spring races.  Health and Fitness Pros: Natalie Robertello, MS, RD, CSSD, CDN of BeFueled Sports NutritionDr. Amanda Bevilacqua, DPT, CSCS of Prescribed Motion Physical Therapy & ExerciseDr. Taylor Cortright, DPT, CSCS of Prescribed Motion Physical Therapy & ExerciseMelina Terranova, 17x marathoner, of Next Level RunningKellie Peiper, M.Ed., CMPC of Kellie Peiper Sports  Workshop Schedule and Topics: Thursday April 13th: Strength Training For Optimal Running EfficiencyThursday April 20th: Nutrition To Support You NowThursday April 27th: Nutrition To Support You On Race DayThursday May 4th: Running Gait MechanicsThursday May 11th: Race Strategies & Race Day TipsThursday May 18th: Mindset  All 6 workshops will be held at Prescribed Motion Physical Therapy & Exercise at 5501 Main Street in the village of Williamsville. You will pull into the Talbots plaza and proceed to the rear of the building. Parking and entrance are toward the back of the building. Small black awning over the entrance door.  Price: $150 for admission to all 6 workshops.  Limited capacity, register today!