Self Care 101 [Limited In-Person Tickets]

110 East 42nd Street,New York NY 10017

16 May, 2023

Description

For almost 20 years, Beyond Basics has been a place of hope and healing for our patients. We believe skilled and compassionate healing can restore your body’s harmony and balance. Our mission is to help our patients move better, feel better, and live better through expert, personalized, holistic care. Our vision is a world in which people know they deserve to feel and function better, understand the role of PT, and proactively seek care to prevent injury, improve their health, and heal from pain. Join us for a FREE workshop where you'll learn the tips and tricks of mindfulness and movement practices for your wellbeing from a whole-body perspective. * Journaling Prompts * Guided Meditation * Power Poses * Breathing Techniques * Pain Science * Question & Answer Beyond Basics all-star Dr. Carson Judkins draws on her background as a yoga and meditation teacher, personal trainer, and group fitness instructor, as well as her training in Pilates and background working in multidisciplinary healthcare teams to provide comprehensive, individualized, holistic treatment of the whole self. She loves to integrate principles of postural alignment, breath work, and mindful movement gleaned from her yoga practice and training into her practice as a physical therapist to help patients foster deeper connection and balance to the entire body, as well as the mind and spirit. Carson’s mission is to provide a safe, open space to guide her patients to a greater understanding and awareness of their bodies and movement patterns, and to empower them with the tools they need to live a continually healthier and happier life and feel at home in their bodies. She is passionate about educating and advocating for conscious pelvic care and normalizing the discussion of pelvic function, chronic pain, and the mind-body connection. LIMITED IN-PERSON TICKETS AVAILABLE Please Register For More Information Beyond Basics Physical Therapy 110 East 42nd Street, Suite 1504 New York, NY 10017