Do you struggle with...low energy, mood swings, brain fog, cravings, weight gain, navigating what you “should” do for health, finding time for self care, anxiety, or poor sleep? Or maybe PMS or menopause symptoms?
At this free event you will learn practical & easy tips about how to use your daily habits like nutrition, exercise, & sleep to balance & support your hormones so you can have more energy, stable moods, mental clarity, & confidence, & learn how to work with your body & hormones.
Enjoy hearing experts on women's hormone health & wellness, shopping, light refreshments, + door prizes!
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