Hip Hop Bounce Step Fitness Class

2000 Benson Road South,Renton WA 98055

06 May, 2023

Description

Join the women of Delta Sigma Theta Sorority and SpoonFed Wellness & Training for a Hip Hop Bounce Step Fitness class just in time for Summer! The Seattle Alumnae Chapter's Physical & Mental Health Committee is focused on helping all of us thrive. We know that living a healthy lifestyle includes eating a balanced diet, staying hydrated, getting enough rest, taking care of your mind and spirit, and of course MOVING YOUR BODY!!! All fitness levels are welcome for this fun, high energy fitness class taught by personal trainer and fitness instructor LaTaunya Witherspoon, and set to a banging soundtrack of top hip hop tracks! Invite your friends, bring your water bottle and a towel, wear comfortable clothing and shoes, and come ready to have a great time while moving your body. We want to see you in the place because Health is Wealth! Date: Saturday May 6, 2023 Time: 11am - 12pm Location: SpoonFed Training 2000 Benson Road South #183 Renton, WA 98055 Hosted by: Seattle Alumnae Chapter of Delta Sigma Theta Sorority, Inc. Physical & Mental Health Committee Meet the Owner and Founder of SpoonFed Training -- LaTaunya is an Alumni of Washington State University where she received a B.A. in Sociology and M.A. in Elementary Education; she is also a former track and field athlete. With over 14+ years of experience in fitness and sports, she developed a natural passion for supporting others on their health and wellness journey. SpoonFed Training offers a safe, effective way to help women, men and children achieve their fitness goals in a friendly, non-intimidating environment.