Ekam Stress Detox Course

7 Church Street,Woodstock VT 05091

16 June, 2023

Description

The Stress Detox Weekend is a 2 day (14 hour) immersive, meditation experience to detox stress from the body, mind and brain, as well as the toxicity it spreads within and without. Statistics show stress as the cause of numerous diseases; depression, poor performance, unhealthy team politics, broken systems and families. The Stress Detox Course, created by contemporary Enlightened Masters, Sri Preethaji and Sri Krishnaji, co-founders of Ekam, is an insightful meditation-based approach to detoxing stress. Participants will learn 6 ancient meditative arts to dissolve some of the crucial problems that our own minds and bodies put up as obstacles on our path to well-being, love and achievement. Practicing these 6 meditative arts will lead you into a total detoxing of stress on multiple dimensions of your body and being. The course is well suited for both those with no previous meditation experience as well as those who have had a lifelong meditation practice. Friday 9am-6pm, Saturday 8am-6.30pm with lunch and breaks. What to bring: Notebook & pen, Yoga mat/blanket, water bottle, comfortable clothes, sack lunch, snacks and walking shoes, if desired. Picnic table with river views and walking trails nearby. Plenty of free parking. Handicap accessible. The course fee is $175. Early bird ticket $150 if purchase before midnight, June 6th. Limited number of scholarships available. For more information contact: Anne Dean [email protected] or Quita Davis [email protected]estimonials It was like getting a deep Spring cleaning - and as a result I was - 1. Able to easily navigate a family trip that could have been very challenging - I rose above the family dynamics and with awareness and clarity did not engage. Because of this there was so much love instead of strife. 2. My level of awareness has grown exponentially. I am able to see things that I did not see before - subtle observations such as self-consciousness, feelings of not belonging and worry that I will be left out. As a result of seeing this- I could choose not to suffer and just put this aside. KV, Burlington, VT What I loved about the Stress Detox Course was gaining a deeper understanding of what stress is, how it impacts our lives, and how we can quickly and easily release it using simple breathing techniques. - The course flowed beautifully. There was sufficient time to integrate the knowledge and to ask questions. Doing the course in person was a delight and added to the power and energy of the program. I highly recommend the course! QD, Canaan, NH