HIIT for Runners

6805 Industrial Road,Springfield VA 22151

13 May, 2023

Description

Join us for a free, all-levels HIIT workout, led by certified personal trainer Monique Collier, and supported by fellow trainers Clarence Stanfield and Mona Garcia. This fun and fast-paced workout is designed to support all runners and will include exercises to build strength, speed, and power. This workout is brought to you by Nike and DICK'S Sporting Goods in support of the running community.