Sound Baths & Guided Meditations for Womxn

1573 Tara Hills Drive,Pinole CA 94564

20 May, 2023

Description

Her365 Fitness, Pinole's only studio/gym and wellness community that is exclusively for womxn/women, is honored to partner with Nicole Reyes & Planted Energy to bring this unique self-care experience to you.Join us one Saturday per month at our womxn/women only studio/gym for the opposite of a workout! Treat yourself to a 60-minute SOUND BATH and guided MEDITATION to help you slow down, tune in to yourself, and reset from the stress of daily life. A sound bath is a deeply immersive, full-body experience that uses sound to gently restore and nurture your body and mind. From Nicole at Planted Energy: Sound baths are a meditative practice involving the use of resonant music. This sound creates a vibrational frequency that fills the body aiming to support relaxation and the ability to let go of stressors or anxiety. Most people feel deeply relaxed after a sound bath.During each sound bath in our women/womxn only studio/gym, you will experience a guided meditation to help you tune into your body and connect with your inner self accompanied by soothing tones and frequencies from the quartz bowls to keep you tapped in for the entire experience. We invite you to open yourself to a suggested theme, however, participants are encouraged to make the experience their own by focusing their intention on what resonates for them at the time of the sound bath. Our monthly themes are: 💝 Compassion for Your Emotions - Saturday, 3/18 🗣 Identifying Self-Judgement - Saturday, 4/15 💞 Loving Kindness; The Inner Child - Saturday, 5/20 Ticket InfoSound Baths are vailable for single-session purchases or as a package (available until 3/18). 💸 Single session Early Bird Pricing is available up to 14 days before each event. $25 - Early Bird - Single Session / $70 - Full Series $30 - Late Bird - Single Session / $90 - Full Series ABOUT SOUND HEALING & SOUND BATHSSound healing is an ancient meditative practice that uses instruments such as quartz crystal bowls to create healing vibrations. These low frequencies slow down brain waves and relax the body to create a deep, restorative, and meditative state. Yes, it's woo-woo, but this woo-woo is science-backed and effective. Give your body and mind a much-deserved break and allow yourself to release stress, tension, and open yourself to the benefits of a more relaxed and centered state. Most people feel deeply relaxed after a sound bath. "Waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,” may help with stress, fatigue, and depression symptoms, according to one NIH study. Since stress is associated with other conditions like diabetes and heart disease, engaging in sound baths might be a good preventive strategy to reduce the risk of chronic conditions, too." Learn more here Questions?About the sound bath? Email Nicole at [email protected] About the location/Her365 Fitness? Email Maríssa at [email protected] As with all of our offerings, this series is exclusively for womxn/women.