Sound Bath Meditation

1701 Elgin Street,Houston TX 77004

10 May, 2023

Description

Join us for a sound bath meditation which uses sound as a tool to cultivate and support deep relaxation. The listener is” bathed” in waves of sound which can relieve stress and anxiety by calming the mind and body as they lay down and relax. No experience is necessary. Conducted with our partners at Gongsia Sacred Sound Sessions. www.instagram.com/gongsiasessions Equipment Needed: We encourage attendees to bring a blanket, a mat, or anything you need to be comfortable while laying down. Classes are FREE and open to the public. Ages 18+ preferred. *Masks are recommended for those unvaccinated, be safe, practice social distancing, ensure that you frequently wash your hands, or use hand sanitizer