Intro to Family Systems

1501 Fulford Street,Kalamazoo MI 49001

24 May, 2023

Description

Come join me at Fiddle Leaf Cafe on Wednesday, May 24th from 1-2:15pm for a fun exploration into Internal Family Systems (IFS). You will leave with a greater understanding of IFS, compassion for all parts of your mind, how to connect to Self energy, and a meditation to feel gratitude for all of your parts. *No prior registration necessary. Sign up at the door. Visit soul-embodied.com to learn more about Lilly’s one to one coaching and occupational therapy services. A little about Internal Family Systems Theory (IFS): IFS is a therapeutic approach which works on the premise that we all have sub-personalities referred to as parts. These parts have specific roles and functions. However, sometimes parts operate without awareness of the needs of other parts. This can create indecision, stress, anxiety, depression, etc. When we are able to access Self space we are able to hold all parts of ourselves with compassion and understanding creating clarity and health.