Breathe With Ease- restorative yoga workshop

1849 Northeast 106th Avenue,Hillsboro OR 97006

19 May, 2023

Description

Connecting to our breath transforms the way we experience the present moment. As we allow more ease and freedom in our breathing patterns, our physical bodies can relax deeper and our nervous system will move toward less tension and stress. In this 90 minute workshop, we will explore our breathing patterns, and allow our bodies to move in ways that help us find more space and freedom. 30 minutes of mindful breathing techniques, 30 minutes of gentle movement, and 30 minutes of restorative poses paired by the soothing sound of live cellist, Makenna Bach. Join us in this special practice as we'll allow our bodies and breath to experience more ease. Welcoming to All levels.