Remain fully clothed, only requirement is ability to get up and down on yoga mat at start and finish. Bring no supplies. . Appropriate for males and females, teen (with parental/guardian consent) to adult. Recommend regular attendance for most benefit.
Janice Hahn-Peskie, MSN, LMT 2821-146 completed her training through Fox Valley School of Massage in 2003 and received her WI licensure. She is also a certified Holy Yoga Chair instructor and Yomassage Instructor. Mindfulness Massage class was created by incorporating elements of Yomassage with several improvements. In 2017 Jan retired after practicing as a professional nurse for 40 years.
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