Keeping That Bloated Feeling Away With 6 Foods

Long Island NY

12 January, 2021

2:51 PM

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Luxor Nursing and Rehab at Sayville on Keeping That Bloated Feeling Away With 6 Foods Nothing ruins a good meal like post-meal bloating, especially if you are more susceptible to having gas. There are many foods with great health benefits that will also make you a bit bloated, so it’s important to strike a balance to keep your digestive system working in good order. Luxor Nursing and Rehab at Sayville has six foods to reduce your intake of if you need to keep that bloated feeling in check. 1. Beans Whether they’re pinto beans, black beans, lima beans, French beans, etc., legumes can cause gas to build up in the intestine. Same goes for peas. Interestingly enough, this effect doesn’t occur in pureed beans. 2. Lettuce You may not have realized this one, but lettuce can also produce gas in the intestine. Those salad entrees may not leave you feeling too full, but they can have a bloating effect. 3. Raw Onions Red, white, or sweet, onions will have a gas-producing effect on the body, but only if you consume them raw. Cook the onions and you’re good to go! 4. Brussels Sprouts There are several health benefits of Brussels sprouts, but they’re going to give you this unpleasant after-effect. Same goes for cauliflower and broccoli, which are relatives and offer similar health benefits. 5. Foods High in Fiber High-fiber foods like whole-grain bread, brown rice, and quinoa will cause some discomfort, but in the long run, these are good foods for your digestive system, as they help to keep you regular. 6. Chocolate If you indulge in some chocolate and feel a bit bloated afterwards, that’s because chocolate will cause some stomach swelling and gas there. To learn more about Luxor Nursing and Rehab at Sayville and all of the services they offer, visit http://www.sayvilleluxor.com/.