Release & Restore: Myofascial Release for Self Care

100 North 3rd Street,Carbondale CO 81623

07 May, 2023

Description

Myofascial release (MFR) is an easy form of self-care that can support the overall health and vitality of the body. It’s an accessible style of self-massage using therapy balls and props designed to target commonly tight areas of the body. The benefits of this practice are limitless, it can re-establish healthy movement patterns in the body, assist in a fluid range of motion, help prevent injuries, and improve athletic muscular recovery. This will be a relaxing practice combining gentle yoga poses and MFR techniques to unwind stored tension in the body and train the nervous system to relax. Everyone is welcome, no previous yoga experience is needed. Lindsay Herlinger believes the practice of yoga is an opportunity to tune inward, connect and observe the delicate intricacies of who we are and why. Her classes emphasize the importance of quieting the body and mind and turning our gaze inward. By doing so we learn how to restore and nourish ourselves, decreasing stress and deeply healing the body. Lindsay is an RYT-500HR certified yoga teacher and forever a student. She has acquired over 1,000 hours of training, specializing in Yin, Myofascial Release, and Restorative Yoga, with additional training in Yoga Nidra, SATYA (Sensory Awareness), Hatha, and Vinyasa Yoga. Her classes reflect her love of anatomy, breathwork, and the ability to utilize yoga as a form of medicine for the mind, body, and spirit.