Breathe - An Experiential Breathwork and Sound Journey

529 25th Street,Ogden UT 84401

13 May, 2023

Description

Holotropic breathwork involves the control and quickening of breathing patterns to bring about altered states of consciousness which can allow somatic release and self-discovery. The term holotropic translates into “moving towards wholeness.” Tiffany is a certified breathwork facilitator and will guide you through a series of conscious, connected breathing techniques. This increases activity across a network of brain structures, including the amygdala. The amygdala is the part of the brain that drives the “fight or fight” response. It also plays a significant role in memory. Some of the benefits you may feel are relaxation or feelings of euphoria, stress relief, release of emotions, overall healing and a greater sense of self. We are able to experience a "fast -track" through grief, loss and many other things. Please wear comfortable clothing, bring a yoga mat if you have one, a blanket and pillow. Remember not to eat for at least 1 hour prior. Please plan on arriving a few minutes early to settle in. To reserve your spot, please text Tiffany at 801-510-0117 Contraindications: As this type of breathwork can bring about strong physiological and psychological shifts, it is not recommended in this format for those who are pregnant, or who have a history of high blood pressure, epilepsy, bipolar disorder, dissociative disorders, schizophrenia, or more significant trauma or PTSD.