Yin, Yang, & Yum! Yoga Class

102 North 5th Avenue,St. Charles IL 60174

13 May, 2023

Description

Join us for a complimentary Yin & Yang yoga class at the Flower Of Life Yoga Center in St. Charles, IL located at 102 N 5th Ave. YIN & YANG Experience equilibrium in a class that combines the Yin and Yang styles of yoga. During the first half of class, you will be guided through an active, faster-paced flow that develops flexibility, stamina, and strength. From there, the second half of class will slow things down, transitioning into a series of grounded, restorative postures that are held for longer and are especially good for joints and connective tissue. You will use props for support throughout the class. After class, free to join us for coffee & fellowship at a local establishment nearby.