Mindfulness for Addiction Recovery and Pain

316 East High Street,Pottstown PA 19464

10 May, 2023

Description

Sign-up for one session or all three and get the full experience! Session 1 (May 3rd): Intro to mindfulness Session 2 (May 10th): Focus on application of mindfulness practices Session 3 (May 17th): Review and apply foundational mindfulness skills Learn how to naturally manage pain. Practice being fully present and aware. Participate in mindfulness meditation exercises. Learn to use mindfulness as a tool for coping with stress and cravings related to drug misuse.