Healing Sounds Series: Harmonic Healing with Jessica Barnes

1912 Sidewinder Drive,Park City UT 84060

19 May, 2023

Description

Mountain Town Music & Wild Women Tribe Presents: Sound Bath and Guided Meditation with Jessica Barnes. Join us for an immersive Sound Bath and guided meditation evening with Jessica Barnes on Friday, May 19th, at Enlighten Wellness at 6pm. Your harmonic healing experience begins with a meditation and breathwork guided by Sofia Mileti, the director of Mountain Town Music's wellness initiative, preparing your body, mind, and soul to receive and integrate the restorative gift of sound. The focus for the evening will be using the energy of the New Moon to set new intentions in order to create and manifest our desires for the coming season. Jessica performs public and private sound baths using quartz singing bowls. She has been a a student and practitioner of yoga for over 20 years and uses the container of sacred circle to share and integrate the gifts of sound, meditation, journaling, breathwork, and visualization to bring healing to her community. Jessica started making Malas, strands of beads (traditionally 108) used for keeping count during meditation. Mala beads have been in use for thousands of years, with the earliest examples dating back to the 8th century B.C.more than 6 years ago. Jessica has been passionate about creating from birth and so learning to weave and the why behind came naturally. Through her practices she honors her own path through honoring the path of community. Come show yourself some love and immerse yourself in a community sound bath experience. The night will consists of guided meditation, breathwork, and a 45 minute sound bath. Afterwards, participants will be invited to sit in circle and share anything that might have come up for them during the sound bath to integrate and assimilate the healing. This series is a continuation of the four-part Sound Healing Series collaboration that Mountain Town Music presented together with Wild Women Tribe last spring. The goal of that series was to raise awareness on mental health and offer a space for community-activated healing. Proceeds from this sound healing event will go to provide free sound healing events for Summit County's youth, elderly, and at risk populations. Wild Women Tribe connects likeminded women in transformational experiences in the outdoors though daylong workshops called WANDERS and transformational retreats. It’s become a dynamic and fun platform that empowers and unites adventure loving women and female-founded businesses through positive support, shared interests, and connection in Mother Nature. For more information, visit wildwomentribe.net. WHAT TO BRING Participants are invited to bring a yoga mat, pillows, blankets, an eye mask, a journal, water bottle and anything else they may desire to fully relax into the experience. Please arrive 10 minutes prior to the session in order to get settled and in a comfortable space. WHAT TO EXPECT Please wear comfortable clothes and be prepared to be seated or lying down for the duration of the experience. Cell phones will be turned off and no talking or discussions will occur until the integration part of the event. Sound healing meditations can often prompt strong emotions to surface. It is encouraged to take care following the experience to not be exposed to loud, busy, energetic surroundings.