Teen Yoga Workshop

13843 Tamiami Trail,North Port FL 34287

06 May, 2023

Description

Join us for this fun and informative class where we may address common themes in teen life during a yoga practice. This class is perfect for any level, beginners very welcome. In this workshop, teens will practice a yoga flow followed by a guided meditation. Teens have unique challenges, and yoga can help create a safe and encouraging environment. Breathing techniques and mindful movement will improve awareness, balance, strength, and mental clarity.