Eating for Joy: The Power of Intuitive Eating

36 John Street,Kingston NY 12401

11 May, 2023

Description

Join us for an afternoon of wellness education and community! Learn the ten principles of intuitive eating and how to celebrate and honor our bodies. At Flora Beauty, we understand that wellness is best achieved through the support of others. Community and meaningful connections are vital to living our best lives possible. In addition to the compilation of merchandise we offer, we also recognize the importance of spaces and treatments that help aid in wholeness and joyful living. We’re here to help you achieve an intentional lifestyle guided by ritual, self-love, and increased awareness of the mind-body connection. We've invited certified holistic health and wellness coach, Preeti Mattoo of Well Adorned, to guide us in the exploration of: Eating for Joy: The Power of Intuitive Eating Participants will learn about the ten principles of intuitive eating, which include rejecting the diet mentality, honoring hunger and fullness, and respecting one's body. They will also engage in experiential embodiment exercises and guided meditations to help them connect with their physical sensations and emotional responses to food, and to develop a greater awareness of their own unique needs and preferences. Throughout the workshop, participants will have the opportunity to share their experiences and insights with others, and to receive support and guidance from the facilitator. By the end of the workshop, participants will have a deeper understanding of their own relationship with food and the tools they need to continue developing their intuitive eating skills beyond the workshop. Worksheets, small bites, and tea will be provided.