Yoga Flow on the Rooftop @ Revival

500 J Street,Sacramento CA 95814

20 May, 2023

Description

Calling all women-Who wants to feel empowered? Who wants to do yoga on a luxury rooftop? Let's lift each other up with an energizing yoga practice! The class is designed to stretch, strengthen and de-stress. All moves are highly adaptable, and all levels welcome. It’s a “Girls’ Morning Out”- Kick off your weekend with other women seeking to feel strong and empowered, while releasing physical and mental tension through movement and camaraderie. Our practice will be about 50 minutes, networking, and refreshments after class. Your instructor, Laurie Dakin, is a health coach, personal trainer, and fitness entrepreneur. She believes, “Committing to be fit and healthy has helped me stay positive and successful. I want to share that with the rest of the world. Health and fitness are in my DNA. It’s the one constant that gives me the feeling of empowerment. Taking care of myself allows me the confidence to be more comfortable with risk, to embrace reinventing myself, and grow personally and professionally.” What to bring/wear Please bring your own yoga mat, towel , and water bottle. If you have a block or straps, please bring that as well. It's best to wear supportive and comfortable clothing that's let's you move easily. If you choose to connect with others please be sure to bring your your business card or a way to share contact info with others. Parking Options: -Discounted valet parking at the Sawyer, $10.00 -Self-parking garage right before the hotel (Downtown Commons East Parking) -Metered street parking and other lots in the vicinity