Meditation 101: 4-week series, beginning May 5

10 McKown Road,Albany NY 12203

05 May, 2023

Description

This 4-week meditation series provides you with the tools needed to begin or expand your practice. Classes are held on Friday mornings weekly from 9:30-11AM @ THE STUDIO. Designed for beginners and those wanting to refresh their meditation practice, the class will incorporate the art of looking inside and discovering the stillness within. The following will be included in the series: discussion on why we meditate; setting up your meditation practice; exploring guided meditations in four forms: mindful, stillness, silent + spiritual; techniques to quiet the mind.Conveniently located near Stuyvesant Plaza in Albany, NY, classes are held in the newly renovated meditation studio, located at 10 McKown Rd #204, ALB. The series is held on four consecutive Friday mornings in May: 5/5, 5/12,5/ 19 + 5/26 from 9:30-11 AM. The course fee is for the entire 4-week series. We hope you can join us! If you have any questions, please contact Tara @ (518) 703-7335 or [email protected]. Namaste, Tara