Out of your Head, Into your Body 1 Day Retreat

1805 West Hill Avenue,Valdosta GA 31601

15 July, 2023

Description

Are you ready to step away from giving your all to everyone else and constantly never having time for yourself? Are you always feeling like you can't seem to move forward with your life? When was the last time you enjoyed a space to reconnect with other black women and rejuvenate yourself? If you find yourself constantly feeling pain, hurt, shame, and unhappiness it is time to make a change. Join us for this emotionally soothing and empowering event, designed for black women in mind that are ready to heal and reconnect to their highest self. Ashley Rhys, therapist/owner of Positive Mindset Counseling Services and creator, of Out of Your Head, Into Your Body Retreat will lead several workshops to teach and guide you on healthy ways to release the constant build up of emotions, traumas, and issues that have been stored in the body. It is time to awaken your inner peace, removing blockages and realigning your energy with guided yoga, breathwork, dancing, music, food, sistah-hood, connection, and TONS OF FUN. Taking a day to refocus and quiet the mind to maintain clarity when you strive through daily chaos is so important. We are looking forward to seeing you! What can you expect: All inclusive retreat experienceMorning mindful yoga and breathwork sessionA variety of both educational and wellness workshopsRelaxing Soundbath experienceOpen discussionSupportive, non-judgmental, and freeing environmentA beautiful community of black women to connect and networkCatered Meals (Meat/Vegan/Vegetarian/Gluten free)- Lunch and snacks includedTons of funAmazing Prizes!!!!!What to bring: Please wear comfortable clothing and shoes for yoga and dance movements.If you have a yoga mat bring it- *if not it will be provided*A great attitude and willingness to learn and release the negativity*** We are also requesting that ALL cell phones be on silent on the day of the event in order to focus on the self and minimize distractions*** LIMITED TO 15 guests - $150-$200 per guest To reserve your spot please pay 100% to paypal.me/positivemindsetc or on Eventbrite. To find out more information or if you may have concerns/inquiries please reach out to Ashley at [email protected] or call 229-223-2119. Leave a message and someone will contact you within 24 hours. NO REFUNDS. Registrations may be transferred to another woman 21+ with the same menu preference. All Payments Due on purchase day.