Spring Flow

520 Haywood Road,Asheville NC 28806

07 May, 2023

Description

Levels 1+ this class is designed to build heat in the body and release excess kapha during the early spring. We are working as a class towards headstands with a goal of early April. Expect strength building. Instructor: Jamie (Unless otherwise noted) March 19th - Mandy Class is held inside. Bring your mat.