Developing Body Intuition: Nidra Sound Bath

4850 North Litchfield Road,Litchfield Park AZ 85340

04 June, 2023

Description

During this Nidra Sound Bath, we will use sound & intention as a tool for developing & deepening body intuition. Nidra is a form of meditation in which the body is deeply relaxed while the mind is still conscious and awake. In this deep relaxed state, the subconcious comes forward and intentions can be planted. Sound is used to deepen relaxation and used as a focal point for your attention– as you hear each sound, notice what you FEEL in your body. Staying consciously connected to the sensations of your body while in deep relaxation creates space for you to listen to the messages your body is giving you and use your intuition as a powerful tool for health and healing. Practicing being aware of body sensations is the first step to carrying this intuition into your everyday life. Your body IS the medicine. Being in partnership with your body in this way gives you the ability to become more sensitive to subtle imbalances and the intuition to KNOW what is needed to come back into balance. *All tickets are final sale– NO REFUNDS*