Foundation Training Workshop

800 West 36th Street,Baltimore MD 21211

06 May, 2023

Description

Foundation Training is a movement practice that draws on knowledge from the worlds of chiropractic, yoga, biomechanics, and occupational therapy. Through accessible isometric forms and simple movements, I coach clients to rebuild and restore their bodies' natural healthy functioning. It's an unfortunate fact that for most of us modern life results in shortening and weakening of our best stabilizing and load-bearing muscles. Foundation Training's practice helps us re-lengthen our muscles, decompress our joints and nerves, and rediscover healthy and happy relationships with our bodies. In other words, FT helps you move like your body wants to!