PELVIC FLOOR 101

190d Saundersville Road,Hendersonville TN 37075

13 May, 2023

Description

Come and learn how you can keep symptoms at bay, advocate for your own well being, and create a plan to thrive while dealing with pelvic floor issues. 8:45-9:00 Check In and enjoy refreshments and light snacks 9:00-9:30 Education on menopause and the pelvic floor from pelvic Physical Therapist, Shelby and Education on pregnancy/postpartum from pelvic Physical Therapist, Jessi 9:30-10:00 Breakouts (relaxation techniques for pelvic floor vs strengthening) 10:00-10:30 Questions