SoFloPT Performance x Mission Yoga Athletic Recovery Flow

224 Southeast 9th Street,Fort Lauderdale FL 33316

06 May, 2023

Description

Train like an athlete but recover like an amateur? Join Mission Yoga founder, Shay Palmer, to start your morning off right with a rooftop yoga flow. Each Saturday at 8:30 AM, she will be hosting a 45-minute Athletic Recovery flow. A great way to support your training and athletic endeavors, our Athletic Recovery flow is perfect for those looking to reduce muscular soreness, increase mobility and prioritize recovery. This class combines self-myofascial release techniques, joint mobilizations, dynamic stretching and breath work to help your mind and body recover better so that you can train harder and move with less limitation.