Forest Bathing at Saarinen Preserve

3208 Northwest 186th Street,Newberry FL 32669

20 May, 2023

Description

"Forest bathing," also known as shinrin-yoku, is a practice from Japan that involves spending time in nature to improve health and well-being. It can involve activities such as walking in the woods, breathing in the forest's natural aromas, and listening to the sounds of nature. Studies have shown that forest bathing can lower levels of the stress hormone cortisol, lower blood pressure, and improve overall feelings of well-being. Participants will be provided with nature journals as well as tea and cups for the tea gathering at the end of the session.