Flower Moon: Full Moon Yoga & Meditation Ceremony

3301 Mount Read Boulevard,Rochester NY 14616

05 May, 2023

Description

We are so excited to bring this event to you. This Flower Full Moon is one with an inviting energy of vulnerability and intimacy toward ourselves and with others. A potent time to give up what doesn't serve you and work with the movement of this energy to bring in big time self healing and discovery. We will get grounded and full-filled with an amazing gentle yoga flow class led by the one and only Erin Joy, of M/body. (ALL are welcomed, please bring your own yoga mat). A special Kundalini Yoga Meditation that is only practiced on the Full Moon led by Jenna Giardino, followed by a restorative gong sound healing. (ALL are welcomed, please wear comfortable clothes and bring a blanket). Full Moon Fire Ceremony led by Krysta, owner of Fearless Empowerment & women’s health counselor & educator. At this time you'll have the opportunity to release self sabotaging thoughts onto paper with an opportunity to silently or verbally declare our intentions of letting go and into the fire, signifying an energetic release to help move our system into a more elevated sovereign state of being. (Please bring a journal and pen). **Please Note** Near the end of this event will be an opportunity to connect with community, take a look at hand made local art and jewelry for purchase AND purchase delicious healthy shakes and snacks to satisfy your evening. Organized and headed by Jenna Giardino Jenna has been studying and teaching yoga for over a decade. You may have been a former student of hers through the years. She is passionately connected to her Kundalini yoga and meditation practice and loves to bring forward these teachings . She is also the owner of Brow Bliss by Jenna, for nearly 10 years she has been specializing in eyebrow shaping and other waxing. She is a blessed momma to her daughter Stella and recently began a new venture with Herbalife nutrition company. She is now available to coach new clients by helping individuals determine their health and fitness goals through nutrition based fitness programs that aid in reaching these goals. She is determined to live well in her life and show other people what’s available through commitment and consistency by prioritizing your own love and worth physically, mentally and spiritually. @jennaleeyogi_ Erin is passionate about wellness and leading a lifestyle connected to nature and her community. She is the former owner of The Barre Dance and Fitness of Greece, NY and now you can find Erin regularly teaching classes at M/body and The JCC. Erin believes that yoga is about the balance between strength & flexibility and exertion & release in the physical body. Her classes are dynamic in flow and create a space for you to move your body and connect with your breath. She is a phenomenal experienced dancer of many years and she truly shines as a teacher in dance, yoga, barre/fitness, and mediation. Her spirit of adventure and curiosity suits her lifestyle of frequent travel. She is an individual that will always leave you or the environment in a more uplifted space than before. @yoga_with_erinjoy Full Moon fire ceremony led by Krysta, owner of Fearless Empowerment & women’s health counselor & educator. In this reflective exercise you’ll be provided the opportunity to release self sabotaging thoughts onto paper where you may silently or verbally declare your intention of letting go of the thoughts or energy that is no longer serving your highest good and release them into the fire. This type of work signifies an energetic release to help move our system of well being into a more elevated and sovereign state of being. @fearless.empowerment Unique hand made dream catchers made by Heather Benham. Heather lives in Brockport, NY and has a depth of creativity and skill with in her. She is an eyebrow waxing specialist in Greece, NY with a wide range of skills in art and beauty. Not only does she use her eye for balance in creating beautifully shaped brows for women, but this also carry’s into her creations of beautiful crafts like these dream catchers. She is a lover of taking care of and propagating plants and you’ll see her spaces surrounded by an abundance of them & she enjoys nature hikes with her dog Kali. Karen Cowd, host and owner of the property, has been in the creative field for over 30 years and comes from a long line of artists. She makes gorgeous hand made malas and all variations of bouquets and wreaths with a special niche in seasonal and holiday crafts. She has a long and strong relationship with her yoga and mediation practice as well, and this is one of the reasons why she graciously and generously opens up her property to host events like this. She likes to offer a safe place where individuals can feel like they belong and co-create. Karen says about her space “ I think this little island has good vibes and is a fantastic place for these types of events”. @painteddaisy40 High Protein healthy chocolate moon pie smoothies for the full moon and GF half moon cookie protein bites will be available after this event for purchase.