Change Your Words. Change Your World - Writing for Health at AVILA

711 Mason Road,Durham NC 27712

07 May, 2023

Description

No special skills required! Learn how to use expressive writingGrow from difficult or traumatic situationsReduce stress and build resilience.What you write will not be shared.Imagine an efficient, proven process to increase wellness and build resilience. Expressive writing is such a process and promises to help manage the challenges of our complex lives, including high stress, decreasing immune function, increasing chronic symptoms, deteriorating health, grief and overcoming trauma. This series and its purpose is to allow you to open up your heart, be vulnerable and write freely without the constraints of grammar and structure. Research has shown that expressive writing is known to decrease depression, stress, rumination and increase resilience.