Release Cardio Dance Class

4823 Meadow Drive,Durham NC 27713

09 May, 2023

Description

Join Xtreme Hip Hop with Phil and Zumba Certified Instructor, Brianne C. Gill for a fun 45 min. - 1 hr. cardio dance fitness class! The class will be held on Tuesday, May 9th at 4823 Meadow Dr. Unit 104, Durham, NC 2771 (55 Nutrition Shop). This is a space in which you can dance, release endorphins, fellowship, and move to the beat! This class is open to all fitness levels and no prior dance experience is required. Just good energy! What is a Cardio Dance Class? This class will consist of a hybrid of dance choreography, line dancing, and cardio exercises set to fun music creating a heart-pumping workout which will keep you burning calories and will keep your body moving! Don't be surprised if you forget that you actually came to workout because you're having so much fun dancing and moving to the beat! Research shows that dancing can release chemicals in the brain that work to reduce cortisol, which overall helps reduce stress, anxiety and depression! Dancing also helps increase levels of the feel-good hormone serotonin. Raven Gibbs, psychotherapist and professional dancer explains, "As dance raises your heart rate and works your body, it also releases certain chemicals in the brain. Grab your sneakers and come dance, move, and release.