Shinrin-Yoku: A Nature Meditation Practice

100 North 19th Street,Camp Hill PA 17011

31 May, 2023

Description

This Japanese practice known as forest bathing is a relaxation technique that will help participants destress and improve a sense of well-being. Presenter Justin Ferko, a certified forest bathing guide, will give an overview of the practice, its history and some of the benefits for those who want to further learn about Shinrin-Yoku. The workshop will take place in the courtyard area on the grounds of the library. Following the workshop, there will be a closing tea ceremony. Note: Raindate for the meditation workshop is June 5, 1pm - 2:30.