Guided Meditation: Deep relaxation & Stress Relief

1308 Airline Boulevard,Portsmouth VA 23707

11 May, 2023

Description

Relax and rejuvenate with us as we explore our subconscious minds and bring healing to different aspects of ourselves. Each monthly meditation will be on a different topic and will help us to release what no longer serves us, delete old outdated programming, cleanse our energy centers, and raise our vibrations in pure love and light. Meditation has so many proven health benefits including stress relief & relaxation, improved focus & sleep quality, lowering blood pressure, increasing self-confidence, self-care & happiness, & much more!! Having a regular meditation practice not only benefits ourselves but the entire world. As our energies transform and elevate so does everyone and everything around us! True healing starts within...join us as we grow, expand and illuminate in love 30-45 min beginner friendly meditationEach session will include guided mindfulness, visualization, & energy cleansing/healingBrief discussion before & after each session Each meditation will cover a different topic $15 per person, per sessionPayment can also be made in person via cash/card/cashapp/venmoSpring/Summer dates: 5/11 Deep relaxation & stress relief6/15 Grounding & energy cleansing7/13 Heart chakra clearing & activation8/31 Gratitude & abundance