Meditation Hum w/ Emily

2 Chestnut Ridge Road,Montvale NJ 07645

20 May, 2023

Description

Join Emily in a Meditation Hum offering, a guided mindfulness that is able to restore even the busiest of minds. You can expect a gentle guidance through breathing and visualization exercises, resulting in calmness and clarity. This is an offering for all ranges of ability and is suitable for anyone wanting to slow down and reconnect.