REFRESH. Faith & Fitness Friday. Spring 2023

4850 Austin Bluffs Parkway,Colorado Springs CO 80918

12 May, 2023

Description

Ready to feel REFRESHED? Join us for a 4-hour Christ-centered wellness mini-retreat on May 12, 2023. The evening will include 3 sessions: 1) a YogaFaith class will be led by Dr. Mac Hickox, DPT, yoga instructor. This is a Christ-centered restorative yoga class with an emphasis on gentle stretching, breathing, and resting. We invite all levels of physical ability to join our devotional on the mat. 2) Sue Walker MSN, NP, will be presenting a wellness-centered bible study with a break-out journaling session. Sue is a gifted educator and has led many amazing bible studies in our community. 3) Dr. Chera Hope, DPT will be leading research-based training on breathing and the vagus nerve. This session will address posture and teach you how to breathe more efficiently, de-stress, and give you some good exercises to continue at home. Registration is 4:00-4:15 p.m., and 1st session will start promptly at 4:20. There will be a break for dinner, which is included in the retreat price. Participants should wear comfortable clothes that they can do yoga in. A journal will be included for your note-taking and journaling activities. We will conclude at 8:00 p.m. Overflow parking is located on the corner of Platinum Drive and Austin Bluffs, the empty lot right next to HOPE Physical Therapy. In the event of snow, since the empty lot isn't paved, you can park on Oro Blanco right off of Austin Bluffs, across the street from HOPE PT, and in front of the apartments. There is street parking available there. Please register as soon as possible as space is limited and registration will close 2 days prior to the event, on May 10, 2023.