Women & Our Bodies

49 River Road,Greenwich CT 06807

17 May, 2023

Description

Taking charge of menopause through an integrated wellness approach. Join us for an informal gathering of women to share stories & gain valuable insights about our ever-changing bodies with experts in women's integrative health, nutrition, fitness and pelvic floor. Discussion and insights: What to expect in perimenopause & menopause Wellness strategies to balance hormones, offset fogginess & improve sleepNutrition tips for managing weight gain, stubborn belly fat, hot flashes & fatigueOptimizing fitness regimens to support bone health, pelvic floor and longevityPanelists: Bronwyn Fitz, MD, Integrative Gynecology and Functional Medicine, Founder of Women’s Integrative HealthDanielle Pasquale, PT, DPT, Women's Health Fitness Specialist at Performance Optimal HealthJessica Klecki, PT, DPT, Pelvic Floor Specialist at Performance Optimal HealthKoren Bradshaw, MS, CDN, CLC, Certified Nutritionist at Performance Optimal HealthModerated by Julie Flakstad, Founder of the Midlife Truth Project