Bootcamp

1 palm drive,New Orleans LA 70124

30 April, 2023

Description

GoatVon bootcamp is a 1 hour high-intensity interval training class that focuses on building muscle strength/endurance, while giving you a good sweat. We will combine functional training and dynamic strength training to improve everyday movements and increase core strength, stability and functionality. These workouts are fun and suitable for all age groups and body types. Please bring your own mat. Resistance bands are optional. Water will be provided!