Chicago | Reflect & Renew: A Sound Bath & Meditation Journaling Experience

1331 North Milwaukee Avenue,Chicago IL 60622

21 May, 2023

Description

Take a break from the hustle and bustle of your busy life and join us on World Meditation Day for a transformative experience of reflection and renewal. Our Reflect and Renew event is a unique opportunity to connect with yourself on a deeper level through a combination of breathwork, soundbath, meditation, and journaling. The event will be held on Sunday, May 21st at The Den Theatre, with doors opening at 10am. Make sure to bring your own mat, blankets, and pillows so you can fully relax and immerse yourself in the experience. Throughout the morning, you'll be guided through a series of practices designed to help you release stress and tension, find inner peace, and tap into your own inner wisdom. The meditative flow paired with essential oils and soundbath will help you connect with your body and spirit, while the meditation and journaling will allow you to explore your thoughts and feelings in a safe and supportive environment led by James Duffy, Nikki Snow and sacred sounds by Mecca Elevated. SCHEDULE 10am | Doors Open 10:30am - 11:15 am | Meditative Yoga Flow & Essential Oils | Jennifer Pansa Rohr x Drop to Health 11:30am - 12:30 pm |Sound bath, Guided Meditation & Journaling | Nikki Snow, James Duffy x Mecca Elevated 12:30pm - 1:30 pm | Community hour with light bites and beverages and health and wellness vendors. This is a great opportunity to take some time for yourself, connect with like-minded individuals, and cultivate a sense of calm and clarity. Whether you're new to these practices or an experienced practitioner, you'll find something to benefit from at our Reflect and Renew event. So, come join us and start your day on a positive note. We can't wait to share this transformative experience with you! *** Please note all ticket sales are final. No refunds.