Trauma-Informed Yoga

1141 Pacific Street,San Luis Obispo CA 93401

28 May, 2023

Description

Students will be guided through a trauma-sensitive, gentle yoga practice devoted to self-care. This will be a sacred, safe space for sensing into the body. All levels are welcome. These practices can help you to: *transition your body-mind into a rest and assimilate mode *attune to and cultivate safety within your body *release physical, emotional, and energetic restrictions *cultivate self-love and radical self-acceptance Limited space, pre-registration is required. I hope you will join me for an experience devoted to your healing.